As a physician, I have people relying on me to direct them into the paths of health and wellness. It’s never been the role of the doctor to take away the basic responsibly of the patient in maintaining good health. We can’t go home with you and insure you are complying with healthy practices.
The role of the physician is to identity cause of disease and direct lifestyle changes along with missing nutrients so the person can rectify what’s been missing. The case of injury, cleansing wounds and closing them is important, but it’s the body which inevitably does the healing.
Giving drugs which imitate healing when restoration hasn’t been addressed is completely missing the mark. The use of natural pain relievers while the body establishes healing is an appropriate move, but relying on drugs while ignoring the foundations of disease and pain is only delaying the inevitable.
I recently listened to an Admiral discuss the hardships of seal training. This made my boot camp experience sound like a picnic. The main point he made was that any accomplishments you may have, need to begin with one finished task after another. His example is that of making your bed upon rising. This sets the stage for more completed tasks.
Many of us wonder why we can’t seem to get caught up in many areas of our life. This one thing may be where we can fix these issues.
Winning any war begins with taking care of the small things. This can be as simple as going to bed at the same time and getting up at the same time every day. Or just remembering to take your supplements every day, and even insuring adequate water intake.
Convenience has been the greatest destroyer of health man has encountered. When we fail to take care of the little things, the big ones can be disastrous. The role of protecting what you already have is easier than trying to recover lost health.
I just finished my video conference with my primary care doctor at the VA. It’s great to be able to tell him that all is well. That I’m not needing any assistance from him, and really what I was looking forward to was finding out about the challenges he’s seeing in the medical world and his patients.
Your diet is really critical, and the role of healthy fats can’t be emphasized enough. Longevity studies show how diet effects stem cell activation and regeneration. This is critical in slowing the aging process, fighting disease, and maintaining optimum weight.
It’s been well documented how beneficial a Mediterranean diet is when it comes to optimum health and weight control. When comparing outcome between those utilizing a Mediterranean diet with extra virgin olive oil and those on the same diet without the olive oil, the results were strongly in favor of the diet with the olive oil.
Healthy fats make all the difference in maintaining vitality. When we consider the structure of cells, and how they function, starving them of needed nutrition, shortens their lifespan. This is one of the reasons we tend to see where the fat free fads of the past have created more harm than good. When added to the use of beneficial vegetables and proteins, we can see detoxification through the vegetables in the diet along with the tissue repair and building due to the proteins.
Currently the use of a ketogenic diet has caught the eye of many, and for very good reasons. When applied with the proper balance of vegetables, healthy lean meats, and fats rich in short chain triglycerides, this combination can improve health, coupled with appropriate physical activity.
The best picture of changing lifestyle while detoxifying and then rebuilding is the twenty-one day purification protocol using specific nutrition from Standard Process. This protocol involves the first ten days of cleansing, avoiding proteins, then the remainder doing the rebuild by incorporating the best possible proteins.
There is a guide book available to read directly off the internet which outlines some of the best practices to cleanse and strengthen the system. The link to this is right here: https://my.standardprocess.com/StandardProcess/media/Literature/Literature/Cookbook-Purification.pdf
The components needed to carry out the full program, we stock in the office. With the change in weather and lots of good produce becoming available, there’s no better time than right now.
The role of the physician is to identity cause of disease and direct lifestyle changes along with missing nutrients so the person can rectify what’s been missing. The case of injury, cleansing wounds and closing them is important, but it’s the body which inevitably does the healing.
Giving drugs which imitate healing when restoration hasn’t been addressed is completely missing the mark. The use of natural pain relievers while the body establishes healing is an appropriate move, but relying on drugs while ignoring the foundations of disease and pain is only delaying the inevitable.
I recently listened to an Admiral discuss the hardships of seal training. This made my boot camp experience sound like a picnic. The main point he made was that any accomplishments you may have, need to begin with one finished task after another. His example is that of making your bed upon rising. This sets the stage for more completed tasks.
Many of us wonder why we can’t seem to get caught up in many areas of our life. This one thing may be where we can fix these issues.
Winning any war begins with taking care of the small things. This can be as simple as going to bed at the same time and getting up at the same time every day. Or just remembering to take your supplements every day, and even insuring adequate water intake.
Convenience has been the greatest destroyer of health man has encountered. When we fail to take care of the little things, the big ones can be disastrous. The role of protecting what you already have is easier than trying to recover lost health.
I just finished my video conference with my primary care doctor at the VA. It’s great to be able to tell him that all is well. That I’m not needing any assistance from him, and really what I was looking forward to was finding out about the challenges he’s seeing in the medical world and his patients.
Your diet is really critical, and the role of healthy fats can’t be emphasized enough. Longevity studies show how diet effects stem cell activation and regeneration. This is critical in slowing the aging process, fighting disease, and maintaining optimum weight.
It’s been well documented how beneficial a Mediterranean diet is when it comes to optimum health and weight control. When comparing outcome between those utilizing a Mediterranean diet with extra virgin olive oil and those on the same diet without the olive oil, the results were strongly in favor of the diet with the olive oil.
Healthy fats make all the difference in maintaining vitality. When we consider the structure of cells, and how they function, starving them of needed nutrition, shortens their lifespan. This is one of the reasons we tend to see where the fat free fads of the past have created more harm than good. When added to the use of beneficial vegetables and proteins, we can see detoxification through the vegetables in the diet along with the tissue repair and building due to the proteins.
Currently the use of a ketogenic diet has caught the eye of many, and for very good reasons. When applied with the proper balance of vegetables, healthy lean meats, and fats rich in short chain triglycerides, this combination can improve health, coupled with appropriate physical activity.
The best picture of changing lifestyle while detoxifying and then rebuilding is the twenty-one day purification protocol using specific nutrition from Standard Process. This protocol involves the first ten days of cleansing, avoiding proteins, then the remainder doing the rebuild by incorporating the best possible proteins.
There is a guide book available to read directly off the internet which outlines some of the best practices to cleanse and strengthen the system. The link to this is right here: https://my.standardprocess.com/StandardProcess/media/Literature/Literature/Cookbook-Purification.pdf
The components needed to carry out the full program, we stock in the office. With the change in weather and lots of good produce becoming available, there’s no better time than right now.
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